January 28, 2021 | .

I was scared of what my life might look like without you. I watched you dig my grave from day one. As the days went by, I stood by and did nothing. Then, you decided goodbye letter to addiction to push me into that grave. You thought that you would be able to get rid of me. I will not let it because I am stronger than you and I am saying goodbye.

goodbye letter to drugs

You took almost everything away from me—my job, my family, my friends, and my happiness. Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders. Alyssa who is the National Director of Digital Marketing, joined the Banyan team in 2016, bringing her five-plus years of experience. She has produced a multitude of integrated campaigns and events in the behavioral health and addictions field. Through strategic marketing campaign concepts, Alyssa has established Banyan as an industry leader and a national household name. I am completely clean and sober now, and that means much more to me than simply just not using you anymore. I now have a new job, and have made new friends through recovery support groups who have broken free from their substance abuse problems, just as I have.

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Try statements like “you have the power to change” and “you are more than an addict.” Remind yourself about the good things you deserve. We typically only cite Government studies, peer-reviewed medical/clinical/academic papers, and quotes from clinical/medical experts.

  • Fortunately, those feelings are in the past; I know better now that I have achieved sobriety.
  • I was fearless, I could dance, talk, flirt with guys and not worry about what others thought about me.
  • We provide the most suitable method of recovery tailored to you or your loved one’s needs.
  • You always came through and I could count on you to make me forget.

Whenever I did something illegal for you, I would tell myself it was just one time. I didn’t even care that you had zero concerns about what happened to me. Had I overdosed and died, you would have moved on to someone else in less than a heartbeat. But it didn’t matter; I was the person you had chosen at that moment. Maybe it was because when I was at my lowest points, you helped ease that pain; you gave me back a sense of control.

mental health

In addition to working for Cumberland Heights, Dr. Sledge is an assistant professor at the University of Tennessee College of Medicine. Randal received master’s degrees in counseling from Trevecca Nazarene University and in psychology from Pacifica Graduate Institute. He is a frequent presenter on a variety of topics such as assessment, sexual behavior in children, ethics, dreamwork and trauma. He is a certified practitioner of DreamTending and a qualified clinical supervisor. Randal Lea, our Chief Community Recovery Officer is a licensed addictions counselor with 30 years of clinical and administrative experience. Resurgence Behavioral Health will work to make your detox process as painless as possible.

It may also be beneficial to write a goodbye addiction letter. It may also support them in putting down in writing what they would otherwise find difficult https://ecosoberhouse.com/ to express verbally. If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others.

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Over time, you destroyed my career, friendships, family relationship, and my freedom. I thought that my traumatic childhood experiences would disappear thanks to you.

goodbye letter to drugs

Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone. Your letter can also serve as a source of inspiration for others.